Self-hypnosis

Natural Therapy Services
Tel: 01482-812103 / 07882372231
Enquiries@natural-therapy-services.com

Self-Hypnosis

At the end of your hypnotherapy treatment you may be given self-hypnosis exercises to use at home, which typically involve:

Relaxation

Deepening - Counting yourself down into an increasingly relaxed state

Suggestions - Repeating positive statements that relate to your intended goal

Ending - Counting yourself back into a fully alert state

Self-hypnosis is when you hypnotize yourself. This is often more practical as a stress management tool than normal hypnosis, as you do not need to have a hypnotist present.

Drawing on the same relaxation response that drives meditation, self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts.

The relaxation achieved with self-hypnosis can be intense. Unlike meditation, we often use affirmations as part of self-hypnosis to manage stress and build self-confidence.

Hypnotherapy has proven very successful in relieving many conditions and there symptoms, allowing many people to return to a happier, healthier more active lifestyle with a much better quality of life.

Dissatisfied with your career path, work-life balance, relationships, or self confidence? A life-coach may be just what you need! Click here to read more..