Improve Your Life with Hypnosis

Hypnotherapy can be extremely effective in treating all kinds of problems and in helping you to create the changes you desire. Hypnosis can be used for:

Weight control Pain relief Fears/ phobias Emotional eating disorders  Trauma Insomnia Dealing with Grief Depression Life guidance

Stop smoking Nail biting Confidence Stress Anger control Sports performance Exam performance Goal attainment Past lives

Relationship problems Bullying Emotional difficulties Decision making Personal development Bereavement Nervousness Skin disorders

Hypnotherapy is a useful tool to use in enhancing many areas of your life. Perhaps you want to develop more confidence in a relationship, at work or as a public speaker, increase your learning ability, improve your sales or any other type of personal performance.

To arrange a consultation call: 01482-711006 / 07882 372231

Improve Your Confidence

• Does your lack of confidence affect your work, social life or sports activities?
• Do you worry about what others think about you?
• Do you get tongue-tied when you need to assert yourself?
• Do you feel that you could do better
• Is there a voice inside telling you that you could ‘do better’ if you just had more confidence?

Confidence is a great asset to possess: it can help us to further our career, by making people believe in what we have to say. It helps us when we're in the spotlight, such as giving a speech at work or in college. Most importantly, it helps us inside, alleviating any concerns we have of our own self image.

Hypnotherapy is a proven tool and is used to increase confidence and help individuals to communicate confidently and effectively in everyday life, and begin to socialize with ease.

What is Hypnotherapy? - Click here

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Smoking Cessation

Stopping Smoking Can Dramatically
Improve Your Health

Smoking is seriously bad for your health, but what exactly does quitting do for you? Here are just 8 great benefits of stopping smoking:

• More Money
• More Energy
• Better Breathing
• Improved Self-Image
• Improved Senses
• Whiter Teeth
• Healthier Skin

Stop smoking treatment usually works in just one session, in that time you will receive a full consultation regarding your smoking habits where the hypnotherapist will then proceed to cure you of your smoking habit with treatment tailor made to you.

The large majority of people who come for this treatment are free of their smoking addiction at the end of this session. 

Stop smoking CD

At the end of the treatment session a stop smoking CD will be given to you to take home. This CD is a key part of the treatment; it is to enable you to carry on feeling relaxed and in control of being a non-smoker. It is most valuable during the follow-up period after treatment.

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Weight loss

Exercise is highly recommended as part of a weight loss plan combined with a healthy diet, but the hardest part of a weight loss diet is controlling your cravings and appetite. Willpower alone is not enough when it comes to suppressing ones cravings and appetite. The simplest way to attack the problem is to begin working with the subconscious mind.

Find What Works For You

The problem is that one diet plan may work for one person while for another person it might not work at all. Everyone has his or her own preference. You need to find a plan that is right for you and one that you can live with.

Hypnotherapy can help with weight loss and weight management in many ways

• Developing a new self image. See yourself in the future after losing weight and make that your desired future outcome.
• Learn to be more relaxed about weight loss and weight management. Stress is often a serious factor in bad diet and comfort eating.
• Positive thinking about weight and diet. Stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.
• Create a self-fulfilling prophecy. In other words, start to feel better about yourself. This will help you to lose weight.
• Losing weight will help you to feel even better about who you are and what you can achieve. When you start to feel good about yourself, weight loss, health and happiness often follow.

Hypnosis can help by allowing you to overcome unconscious obstacles which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural and effective ways to lose weight.

Eating Disorders

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Bullying

As children we often carry the feelings of being victimized well into later life where it affects our confidence in social, personal and work situations. No-one should be subject to bullying, but unfortunately it still happens.

The effects of bullying are largely underestimated, but the only person who can change the situation is the person has been bullied. Change work is done by altering their own perceptions, building their self-esteem and feelings of self-worth, etc.

Phobias

A phobia is more than a simple fear, or being afraid. It is to be totally traumatised by the stimulus. People can be afraid of a wide range of things and what can be totally acceptable to one person will not be to another.

Some of these tend to be:

• Animals
• Being alone
• Blood
• Dark places
• Death
• Dentists
• Fear of professionals
• Groups of people
• Heights
• Hospitals
• Injections or needles
• Open spaces
• Small or enclosed spaces
• Snakes
• Spiders
• Travel
• Trains
• Water

The subconscious mind can often set up a kind of false instinct, whereby any sign of the object, person or situation, or even something resembling it or associated with it, can cause a phobic reaction.

How Many Session Will I Need?

The number of sessions that will be needed to release a person from their phobia will depend upon many things. For example; the client's personality type, their desire to overcome the phobia, how deep seated the problem is and how long the phobia has been in existance. However, the average for people I see is about 3-4 sessions. This can be longer in some cases where full blown panic attacks are occurring.

Dealing with the Phobia

The client is exposed to the phobia gradually, and at a slow and gradual pace and from this point on they recover from the effects of the phobic response and develop the necessary skills for coping with the phobia.

The cause of the phobia needs to be found and the emotion released. The person with a phobia will need to be helped to find and review the trigger situation, to see it with an adult maturity and understanding, and to then see the cause in a different way and with a different and better understanding. 

What is Hypnotherapy? - Click here

Hypnosis and the Treatment of Pain

It is a known fact that hypnosis is very effective in relieving and controlling pain. Hypnotic interventions are extremely beneficial in the management of pain. Relaxation techniques are also shown to be very useful for reducing chronic pain. Hypnosis is being successfully used for management of acute pain associated with invasive procedures, treatments such as burn dressing changes, labor and childbirth, and some surgical procedures.

Pain is a subjective experience which only the person undergoing it can understand. Our experience of pain is determined partly by our concept of its meaning and our assumptions about it.

Treating Pain with Hypnosis

Pain should never be treated for its own sake, but if the underlying cause is known, hypnosis can be very effective in relieving pain.

Hypnotherapy is used in a variety of situations for treating pain, including Post-operative pain - where traditional painkillers aren't appropriate, and where a patient may be allergic to medication. Hypnotherapy is also used in the treatment of:

• · Tension headaches
• · Migraine headaches
• · Toothache
• · Dental work
• · Muscular pain
• · Arthritis
• · Menstrual pain
• · Childbirth
• · And much more…

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Stress Management

It has been estimated that stress and stress related conditions cost the average business £1,000 per employee per year.  Leading medical research indicates that up to 90% of human illnesses are stress related.  The average employee loses something like one and a half years from work in their lifetime. 

By learning to relax, both physically and mentally, and changing negative thought patterns you will avoid stress-related illnesses.  Organisations which employ counsellors and Stress Management or Relaxation Therapists have proved that, used even in the short term, they can be cost-effective, adaptable for groups of individuals at any organisational level and compatible with the commercial ethos. 

Encouraging people to learn how to handle their stress and teaching them how to relax is not only necessary but extremely beneficial to the company in the long term. 

"Speak gently to yourself because your deep mind is always listening."

C. Devin Hastings

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To arrange a consultation call: 01482-711006 / 07882 372231

"Emotional intelligence is: 

…the capacity for recognising our own feelings and those of others, for motivating ourselves and for managing emotions effectively in others and ourselves."

Practitioners are experienced and qualified and are bound by an Ethical Framework for Good Practice and are subject to the Professional Conduct Procedure.

GHR   REGISTERED General Hypnotherapy Register

COUNSELLING LTD A Member of Counselling Ltd

To visit Fett, Counselling Ltd or the General Hypnotherapy Register websites please click on the links below.

Fellowship of Eclectic Talking Therapists

Counselling Ltd

General Hypnotherapy Register 

 

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CCF & Jeana Stace Natural Therapy Services. Queens House. 18 Paragon Street. Kingston-upon-Hull.

Developing Awareness and Managing Emotions is the Secret to Health, Prosperity & Joy.