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Stress

Stress is the wear and tear our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.

Harnessed properly, pressure can be an extremely productive force, but when demands and pressures become excessive they may lead to chronic stress. When stress is experienced over a long period of time, it can result in feelings of distrust, rejection, anger, and depression often leading to physical health issues.

 

Would you like to:

• Reduce sickness absence

• Increase staff productivity

• Improve motivation

• Increase staff efficiency

Identifying and managing work-related stress results in significant benefits for companies and organizations. Employers who are willing to address these problems are much more able to:

• Decrease staff turnover

• Increase staff productivity

• Improve morale

• Reduce customer complaints

• Improve the working environment

Stress Management in the Workplace

It has been estimated that stress and stress related conditions cost the average business £1,000 per employee per year.  Leading medical research indicates that up to 90% of human illnesses are stress related.  The average employee loses something like one and a half years from work in their lifetime. 

By learning to relax, both physically and mentally, and changing negative thought patterns you will avoid stress-related illnesses.  Organisations which employ counsellors and stress management or relaxation therapists have proved that they can be cost-effective and adaptable for individuals and groups, at any organisational level.

Here at Natural Therapy Services we tie worker productivity to the health care issue. Our approach, which emphasizes prevention and good health promotion, is much more proactive than traditional reactive approaches which only come into play after someone has been injured or taken ill.

Stress management programmes at Work help individuals to reduce the negative effects of stress, control their negative emotions, feel more motivated, improve their concentration and develop their ability to communicate more effectively, helping to prevent stress from building, promoting feelings of wellness and instituting healthy changes in the workplace.

Typical stress management techniques include stress counselling, coaching, deep breathing and the use of creative visualisation as a means to physical and mental wellbeing.

For more information please call: 01482-711006  / 07882 372231 or email.

 

CCF Ltd & Jeana Stace Natural Therapy Services. Suite 228. Queens House. 18 Paragon Street. Kingston-upon-Hull. HU1 3NQ.

Developing Awareness and Managing Emotions is the Secret to Health, Prosperity & Joy.