Relaxation: Creating periods of relaxation in your life to help reduce the negative effects of stress and anxiety is vital to your health and happiness. Periods of relaxation help your body and mind to recover from everyday stress.

Relax deeply once a day for 15-20 minutes. Even if you can't manage every day, you will begin to notice how much better you feel and how much more capable you are when you practice on a regular basis.

Click here to sign up for Googletalk instant messaging it’s free and easy to use. After downloading you are ready to begin talking.Contact address: ccf.office@googlemail.com

If panic attacks have been causing you problems, or you are worried about panic disorder, then we can help you today.

Frequently Asked Questions (FAQ)

What is counselling?
Do I Need Counselling?
How long does counselling usually last?
What kinds of issues are addressed in counselling?
Are there exceptions to confidentiality?
Do I always have to have an appointment to see a counsellor?
What if I don't want to see someone face to face?
How quickly could I be seen? What if I have an emergency?
How do I make a complaint?
What if I have another query?

What is counselling?

Counselling is a relationship that focuses on an individuals personal problems. This kind of relationship friendships, and close relationships with relatives. A counselor is able to be objective; they are not involved in your every-day life. In this respect, a counsellor serves as skilled listener who is able to help you to sort out your issues, discover the nature of your true feelings, deal with problems more effectively and achieve personal goals.

Do I Need Counselling?

There are times when we all feel stressed, angry, anxious, confused, or depressed, and a caring friend or a relative may help by listening, and being supportive of our feelings. However, there are times when these problems do not go away, or emotions become overwhelming. These are the times when we need to get some help.

How long does counselling usually last?

Some problems can be addressed within three to five sessions. Others may require a whole series of appointments.

What kinds of issues are addressed in counselling?

Here is a list of some common concerns that might be addressed in counselling:

Depression
Problems with anger
Addictions
Insomnia
Stress
Fear and Anxiety
Alcohol or drugs
Relationship problems
Family problems and concerns
Suicidal thoughts
Sexual concerns
Identity concerns
Low self-esteem
Lack of motivation

Are there exceptions to confidentiality?

Yes - in case of a life-threatening emergency or abuse, the need to share limited information with others will become necessary. These exceptions are rare. In every other case, your visit is completely confidential.

Do I always have to have an appointment to see a counsellor?
What if I don't want to see someone face to face?

You don't have to have an appointment with a counsellor. You can call the telephone counselling service, at: 01482-711006, between the hours of 7.30am - 6.30pm, Monday to Saturday, where you can arrange to speak to a counselor.

How quickly could I be seen? What if I have an emergency?

Appointments are usually available within a few days. Individuals needing to be seen sooner should state that they need a more urgent appointment; this can be arranged within a single day.

How do I make a complaint?
If you have any complaints please call 01482 711006 or e-mail
Alternatively you can visit the Counselling Website. Please click here to visit site

What if I have another query?
If you still have questions and/or concerns, please email Creative Connexions Foundation at: ccf.office@googlemail.com or call: 01482-711006.

CCF Ltd. Suite 228. Queens House. Paragon Street. Kingston-upon-Hull.

Developing Awareness and Managing Emotions is the Secret to Health, Prosperity & Joy.