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Are you suffering the effects fatigue and depression?

I will help you take control and overcome your depression to live an active, healthy life – as well as creating the changes you need and want. Learn more about this common mood disorder.

Prolonged depression: Are You at Risk?
Discover ways to protect yourself from the effects of  prolonged depression.

Power to Succeed is a new and innovative programme designed to assist individuals in controlling and overcoming fatigue and depression; creating the changes you need, using proven techniques.

'Discover a reservoir of energy and power'

This intense six week programme will help you to become the person you would like to be. It will lead you to greater enjoyment of life. You will feel better about yourself and the world around you because the programme teaches you to be in control of how you think and feel.

The programme will work for you because: success with this programme means that you commit yourslef to follow it daily.

To find out more call: 01482-812103 / 07882372231
Natural Therapy Services. 228 Queens House. 18 Paragon Street. Kingston-upon-Hull. HU1 3NQ.


Natural Therapy Services

Training Programmes
The Power to Succeed - Overcoming Fatigue & Depression programme provides transformation within six weeks.
Exercise and Depression

Research clearly shows that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.

What are the psychological benefits of exercise with depression?

Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

Power to Succeed also provides programmes to assist with assertiveness training and helping you back to work - Click here