Assertiveness - Do you find yourself saying 'yes' when you mean 'no'?

Discover the how to overcome negative thinking, strengthen your self-image, communicate with confidence and achieve goals with ease on this self-confidence/asseriveness training programme.

Assertiveness is an attitude and a way of relating to the outside world. To be truly assertive, you need to see yourself as being of worth and as having a right to enjoy life. At the same time, you value others equally, respecting their right to an opinion and to enjoy themselves.

Being assertive allows you to engage respectfully with other people, whilst also respecting your own needs. It ensures that you don't feel taken advantage of.

Have you ever been in a situation where you wanted to say something, but didn't, in order to avoid conflict? At certain times, many people find it difficult to communicate honestly, directly and openly with others. Assertiveness training can offer us a way forward helping you to be clearer about what you feel, what you need and how it can be achieved.

To arrange a workshop or individuals sessions please call: 01482-812103 / 07882372231